Turn your kitchen into a secret weapon for losing up
to 20 pounds in 28 days through the fat-burning power of
Use food as medicine to cook your way healthy in this must
have companion to the bestselling diet sensation, The Fast
Metabolism Diet. You will find over 200 simple,
effective, mouthwatering, family-pleasing recipes designed to evoke
change in your body with a plan that celebrates food,
thrives on variety, and has you eating five to six times a day
according to a three-phase plan strategically designed to keep your
metabolism burning at lightening speeds.
On phase 1 you will cook to unwind stress and support your adrenals
with nourishing breakfasts like Strawberry
Pancakes and French Toast with Peaches, as well as delicious
entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir
Fry, and Brown Pasta with Meat Sauce.
On Phase 2, you'll be cooking to unlock stored fat and feed the
liver with protein-rich salads like the Grilled Turkey Bacon and
Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners
like Lamb with Green Beans , Filet Mignon and Cabbage, and
Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn
and ignite the Fast Metabolism hormones with high healthy fat meals
like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado
Wraps, and Fried egg with Olive Oil Spinach. You'll prepare dairy
free creamy soups and stews like Leek and Cauliflower Soup and
Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell
Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa
As you cycle through all three phases each week you'll add kindling
to your metabolic fire with amazing snacks like
sweet potato fries, crispy kale chips, and fresh fruit salad, or
mounds of veggies served with dips and dressings
like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean
and Dill Hummus.
And to top it all off, for each phase you'll be whipping up rich
desserts and smoothies, like Baked Apple Crisp,
Chocolate cherries, Coconut Almond Pudding, Melon-Mint
Smoothie, and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free
options, such as a hearty lentil chili, savory
Artichoke-Avocado Salad, silky Butternut Squash Soup, and
Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the
three phases, a wealth of freezer-friendly recipes to cook in bulk,
and dozens of slow cooker options that can be prepared in under 5
minutes, this is the ideal tool for the busy mom, the on-the-go
professional, or anyone who wants to make delicious, nutritious,
home-cooked food part of his or her Fast Metabolism lifestyle.