Format: Kobo Edition (eBook)
Published: April 9, 2013
Publisher: Crown Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 0307986284
ISBN - 13: 9780307986283
From the Publisher
Haylie Pomroy has helped countless clients lose up to 20
pounds in just 4 weeks -all through the fat-burning power
of food. Hailed as "the metabolism whisperer," Haylie reminds us
that food is not the enemy, it's the rehab needed to
rev-up your sluggish, broken-down metabolism and turn your body
into a fat-burning furnace.
On this plan you're going to eat a lot. You're going to eat three
full meals and at least two snacks a day - and you're still going
to lose weight. What you're not going to do is count a
single calorie or fat gram. You're going not to ban entire food
groups. You're not going to go carb-free or vegan or go cold turkey
on the foods you love. Instead, you're going to rotate what you're
eating throughout each week according to a simple and proven plan
carefully designed to induce precise physiological changes that
will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and
By keeping your metabolism guessing in this specific and deliberate
way, you'll get it working faster. This isn't just a theory, it's
the results-based product of Haylie Pomroy's successful
programs. It's worked for celebrities, for athletes, and for
people with chronic illnesses who need to lose weight, doctor's
orders. Now it's going to work for you.
In 4 weeks not only will you see the weight fall off, you'll also
see your cholesterol drop, your blood sugar stabilize, your energy
increase, your sleep improve, and your stress dramatically reduce.
All thanks to the miraculous power of real, delicious, satisfying
Plus, by switching up what you're eating every few days, you'll get
to enjoy a greater variety of foods, so your palate will never feel
bored or deprived. Complete with 4 weeks of meal
plans and over 50 recipes - including vegetarian,
organic, and gluten-free options - this is
the silver bullet for the chronic dieter who has tried
every fad diet and failed, the first time dieter attempting to kick
her metabolism into gear, and anyone who wants to naturally and
safely eat her way to a skinner, healthier self.
From the Hardcover edition.