Whatever your fitness regimen, health goals, or daily
routine--this massive book of 100+ smoothie recipes has a recipe
for every occasion. Potassium-rich bananas, free radical-fighting
blueberries, nutrient-rich spinach, succulent mango, or light and
sweet almond milk, every delicious natural ingredient you can think
of pairs up in this smoothie bible for devoted followers of the
healthy smoothie revolution that''s sweeping the nation.
Author Farnoosh Brock shares her knowledge, discoveries, useful
tips, and lessons learned from years of making smoothies and
getting healthier from the powerhouse of nutrition from these
drinks. She gives you the full scoop on how to get started, how to
keep it simple, how to listen to your body as you add healthy
smoothies into your life and how to heal your body and return it to
harmony using the magic of your blender.
Wondering how to stay motivated after the initial excitement wears
off? How to make smoothies quickly and efficiently while still
keeping it fun and fresh? Farnoosh talks you through all of those
situations, and gives you tips on how to manage each as you move
forward with The Healthy Smoothie Bible.
So start your blenders--and enjoy this comprehensive resource about
every aspect of the wonderful world of healthy smoothies!