Dimensions: 256 Pages, 7.48 × 7.48 × 0.79 in
Published: April 22, 2014
Publisher: Skyhorse Publishing Inc.
The following ISBNs are associated with this title:
ISBN - 10: 1628737123
ISBN - 13: 9781628737127
From the Publisher
Whatever your fitness regimen, health goals, or daily routine--this
massive book of 100+ smoothie recipes has a recipe for every
occasion. Potassium-rich bananas, free radical-fighting
blueberries, nutrient-rich spinach, succulent mango, or light and
sweet almond milk, every delicious natural ingredient you can think
of pairs up in this smoothie bible for devoted followers of the
healthy smoothie revolution that''s sweeping the nation.
Author Farnoosh Brock shares her knowledge, discoveries, useful
tips, and lessons learned from years of making smoothies and
getting healthier from the powerhouse of nutrition from these
drinks. She gives you the full scoop on how to get started, how to
keep it simple, how to listen to your body as you add healthy
smoothies into your life and how to heal your body and return it to
harmony using the magic of your blender.
Wondering how to stay motivated after the initial excitement wears
off? How to make smoothies quickly and efficiently while still
keeping it fun and fresh? Farnoosh talks you through all of those
situations, and gives you tips on how to manage each as you move
forward with The Healthy Smoothie Bible.
So start your blenders--and enjoy this comprehensive resource about
every aspect of the wonderful world of healthy smoothies!
About the Author
Farnoosh Brock left her career of twelve years at a Fortune 100 to start her own company, Prolific Living Inc. to pursue her life''s work through writing, creating and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She''s also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler.