The Heart of the Soul: Emotional Awareness

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The Heart of the Soul: Emotional Awareness

by Gary Zukav, Linda Francis

Free Press | August 6, 2002 | Trade Paperback

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"THE LONGEST JOURNEY YOU WILL MAKE IN
YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART."

With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development.
In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people''s lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

Format: Trade Paperback

Dimensions: 304 pages, 8.44 × 5.5 × 0.9 in

Published: August 6, 2002

Publisher: Free Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0743234960

ISBN - 13: 9780743234962

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– More About This Product –

The Heart of the Soul: Emotional Awareness

by Gary Zukav, Linda Francis

Format: Trade Paperback

Dimensions: 304 pages, 8.44 × 5.5 × 0.9 in

Published: August 6, 2002

Publisher: Free Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0743234960

ISBN - 13: 9780743234962

Read from the Book

Welcome Our adopted Sioux uncle once told me, "Nephew, the longest journey that you will make in your life is from your head to your heart," gently touching his forehead and then his chest. Linda Francis, my spiritual partner, and I are still on that journey, and so are you. Everyone is on it. The journey into the heart is our future and our only way of creating a future. It is movement toward wholeness, integrity, and compassion. It is the healing each of us longs for, and the healing that each of us must accomplish if we are to move forward into our fullest potential. Learning to experience emotions is one of the most difficult tasks that can be undertaken. Many people do not know that they are angry, even when rage flows through them like a river. Some do not know that they are grieving, even when sorrow is the only sun that rises for them in the morning. Most people think of themselves as experiencing emotions only when powerfully emotional currents erupt through their lives, disturbing routines devoted to activities, accomplishments, or survival. Emotional awareness -? becoming aware of everything that you are feeling at every moment -? is very difficult because we experience so much pain each moment. Becoming aware of our emotions means becoming aware of pain. It is challenging, difficult, and unpleasant. It is also more rewarding than most of us can imagine. That is because most of us cannot imagine a life free from compulsions, fixations, obsessions, and addictions, i
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Table of Contents

Contents

Welcome

PART I: FUNDAMENTALS

The New Species

Authentic Power

Emotions

The Earth School

Processing Energy, Part 1

Processing Energy, Part 2

Processing Energy, Part 3

Adding Color

The Scan

Think about It

Connecting the Dots

The Present Moment

Emotions, Power, and the Present Moment

Detachment

Intimacy

PART II: RUNNING AWAY

Soul View

Anger

Workaholism

Pass-through Effect

Perfectionism

Pleasing

Vacating

Boredom

Idol Worship

Impenetrable Optimism

Entitlement

Alcohol and Drugs

Eating

Sex

PART III: COMMON THEMES

Power Struggles

Savior Searching

Judging

Beyond Stress

Diagrams

Afterword

Index

From the Publisher

"THE LONGEST JOURNEY YOU WILL MAKE IN
YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART."

With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development.
In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people''s lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

About the Author

Gary Zukav is the author of The Dancing Wu Li Masters: An Overview of the New Physics, The Seat of the Soul, Thoughts from the Seat of the Soul, Soul Stories, and The Heart of the Soul. His books have sold more than five million copies and are published in twenty-four languages. He is a graduate of Harvard and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service.
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