The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

by Lisa Lillien

St. Martin's Press | March 25, 2014 | Hardcover |

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The #1 "New York Times" bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: "The Hungry Girl Diet" Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. "The Hungry Girl Diet" has...
*A detailed four-week program to help you jump start your weight loss the Hungry Girl way
*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs
*Magical food ideas that help keep you feeling full all day
*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management
*Helpful hints & how-tos for grocery shopping and dining out
*Foods that give you the biggest bang for your calorie buck
*Smart swaps for fattening foods you crave
*Easy meals that anyone can make
*And SO much more
With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan

Format: Hardcover

Dimensions: 304 Pages, 6.3 × 9.45 × 0.79 in

Published: March 25, 2014

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0312676794

ISBN - 13: 9780312676797

Found in: Healthy Cooking

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– More About This Product –

The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

by Lisa Lillien

Format: Hardcover

Dimensions: 304 Pages, 6.3 × 9.45 × 0.79 in

Published: March 25, 2014

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0312676794

ISBN - 13: 9780312676797

From the Publisher

The #1 "New York Times" bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: "The Hungry Girl Diet" Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. "The Hungry Girl Diet" has...
*A detailed four-week program to help you jump start your weight loss the Hungry Girl way
*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs
*Magical food ideas that help keep you feeling full all day
*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management
*Helpful hints & how-tos for grocery shopping and dining out
*Foods that give you the biggest bang for your calorie buck
*Smart swaps for fattening foods you crave
*Easy meals that anyone can make
*And SO much more
With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan

About the Author

Lisa Lillien is the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, the free daily email service. She also writes weekly columns on WeightWatchers.com and People.com. She is the author of several books including Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!, Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook, and The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks. Her television show, Hungry Girl, airs on the Food Network and the Cooking Channel.
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