The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

by Lisa Lillien

St. Martin's Press | March 24, 2015 | Trade Paperback

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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she''s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa''s personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits ''n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Format: Trade Paperback

Dimensions: 304 pages, 8.25 × 5.5 × 0.68 in

Published: March 24, 2015

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1250061024

ISBN - 13: 9781250061027

Found in: Healthy Cooking

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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

by Lisa Lillien

Format: Trade Paperback

Dimensions: 304 pages, 8.25 × 5.5 × 0.68 in

Published: March 24, 2015

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1250061024

ISBN - 13: 9781250061027

From the Publisher

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she''s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa''s personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits ''n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

About the Author

LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder of hungry-girl.com, the free daily email service, she is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl’s recipes and tips & tricks each weekday.

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