For centuries, the preparation of miso has been considered an art
form in Japan. Through a time-honored process, soybeans and grains
are transformed into thiswondrous food, which is both a flavorful
addition to a variety of dishes and a powerful medicinal.
Scientific research has supported miso's use as an effective
therapeutic aid in the prevention and treatment of a range of
disorders. Part One of this guide begins with miso basics-its types
and uses. A chapter called "Miso Medicine" then details this
superfood's healing properties and role
in maintaining good health. Easy directions for making miso at
home are also found in Part One. Then Part Two presents over 140
healthy recipes in which miso is used in dips, spreads, soups, and
much more. Whether you are in search of healthful foods or you
simply want a delicious new take on old favorites, The Miso
Book may be just what the doctor ordered.