The Plant-based Power Diet: 10 Simple Steps To A Healthier, Leaner, Energetic You

by Leslie Beck

Penguin Group Canada | January 2, 2013 | Trade Paperback

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A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body fat and stay lean.

More and more people are turning to a plant-based diet because it simply makes sense. You''ll discover that it helps alleviate a host of common health problems, and you''ll look and feel amazing, too!

Renowned dietician Leslie Beck shows you, step by step, how to follow the principles of plant-based nutrition and get all the nutrients you need. In the process, you''ll discover new and delicious foods that will become favourite staples in your diet.

Complete with an easy-to-follow 7-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based lifestyle.

Format: Trade Paperback

Dimensions: 240 pages, 9.05 × 6.1 × 0.7 in

Published: January 2, 2013

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143183877

ISBN - 13: 9780143183877

Found in: Health and Well Being

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– More About This Product –

The Plant-based Power Diet: 10 Simple Steps To A Healthier, Leaner, Energetic You

by Leslie Beck

Format: Trade Paperback

Dimensions: 240 pages, 9.05 × 6.1 × 0.7 in

Published: January 2, 2013

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143183877

ISBN - 13: 9780143183877

From the Publisher

A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body fat and stay lean.

More and more people are turning to a plant-based diet because it simply makes sense. You''ll discover that it helps alleviate a host of common health problems, and you''ll look and feel amazing, too!

Renowned dietician Leslie Beck shows you, step by step, how to follow the principles of plant-based nutrition and get all the nutrients you need. In the process, you''ll discover new and delicious foods that will become favourite staples in your diet.

Complete with an easy-to-follow 7-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based lifestyle.

Editorial Reviews

"If you want to pursue a vegan diet, Leslie Beck has created the quintessential plan of action with her book The Plant-Based Power Diet. Leslie''s book does good for your body, for the planet and for the future of food!" - Julie Daniluk, R.H.N., bestselling author of Meals That Heal Inflammation
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