Dimensions: 320 pages, 9.5 × 6.5 × 1 in
Published: January 7, 2014
Publisher: Grand Central Publishing
The following ISBNs are associated with this title:
ISBN - 10: 1455523674
ISBN - 13: 9781455523672
From the Publisher
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
About the Author
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was namedFood & Wine''sBest New Chef and was the first chef to grace the cover ofGourmetas "America''s Most Exciting Young Chef". DiSpirito stars in his own syndicated TV show,Now Eat This with Rocco DiSpiritoand has a weeklyAssociated Presscolumn calledNow Eat This!He is the author of nine cookbooks, including theNew York TimesbestsellingNow Eat This! DietandNow Eat This! Italian.