The Runner's Diary: A Daily Training Log

by Matt Fitzgerald

Velo Press | December 1, 2008 | Spiral Bound

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Whether they''re training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner''s Diary" gives them a place to keep track of them all. Inspired by VeloPress'' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.

Format: Spiral Bound

Dimensions: 279 Pages, 6.69 × 8.66 × 0.39 in

Published: December 1, 2008

Publisher: Velo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1934030368

ISBN - 13: 9781934030363

Found in: Sports and Fitness

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The Runner's Diary: A Daily Training Log

The Runner's Diary: A Daily Training Log

by Matt Fitzgerald

Format: Spiral Bound

Dimensions: 279 Pages, 6.69 × 8.66 × 0.39 in

Published: December 1, 2008

Publisher: Velo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1934030368

ISBN - 13: 9781934030363

About the Book

Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.

From the Publisher

Whether they''re training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner''s Diary" gives them a place to keep track of them all. Inspired by VeloPress'' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.

About the Author

Matt Fitzgerald, runner, triathlete, and coach, is a former editor and current contributor for Triathlete magazine. He writes articles for such national publications as Men''s Health, Men''s Fitness, Outside, Fitness Runner, and the Runner''s World Web site, and serves as managing editor of the sports nutrition Web site, Pioneering Muscles. He is a prolific journalist and an authority on sports nutrition and endurance sports. Since 2005, he has authored 10 books, including Brain Training for Runners and The Runner''s Body.
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