The Running Times Guide to Breakthrough Running: Defintive Training and Racing Advice from the Experts

Editor Gordon Bakoulis

Human Kinetics | April 14, 2000 | Trade Paperback

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From the only national running magazine that is dedicated to serious runners, The Running Times Guide to Breakthrough Running covers every aspect of training and racing. Customized training programs are included for various distances and all types of speed workouts, as well as injury prevention strategies, guidelines for nutrition and hydration, and much more.

Format: Trade Paperback

Dimensions: 208 pages, 10 × 7 × 0.68 in

Published: April 14, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736002170

ISBN - 13: 9780736002172

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– More About This Product –

The Running Times Guide to Breakthrough Running: Defintive Training and Racing Advice from the Experts

Editor Gordon Bakoulis

Format: Trade Paperback

Dimensions: 208 pages, 10 × 7 × 0.68 in

Published: April 14, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736002170

ISBN - 13: 9780736002172

From the Publisher

From the only national running magazine that is dedicated to serious runners, The Running Times Guide to Breakthrough Running covers every aspect of training and racing. Customized training programs are included for various distances and all types of speed workouts, as well as injury prevention strategies, guidelines for nutrition and hydration, and much more.

From Our Editors

Running is a great way to get into shape, which accounts for its recent rise in popularity. Now you can learn how to get the best possible results from your running in Running Times Guide to Breakthrough Running. In this book, a series of coaches and athletes explain how to improve speed, strength and endurance. It includes tips for starting a training program that suits your individual needs. It contains a foreword by running legend Bill Rogers that will inspire runners of all levels. 

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