Millions of people struggle with weight issues every day, trying
different diets, exercise regimens, and outrageous tactics to help
shed excess pounds. But drastic changes in diet and behavior are
difficult to sustain and are rarely successful in the long term.
In The Simple Diet, Tosca Reno, the internationally
renowned creator of the Eat-Clean Diet, delivers an exciting plan
to gently lose your problem pounds without a big lifestyle change.
It's a plan that is not time-consuming, encourages you to eat
often, and quickly resets your body so you know when you're hungry
and when you're full. If you're tired of seeing your weight yo-yo,
if you've struggled with the time and energy commitments of
rigorous diet and exercise programs, if you want to make a lasting
change to your lifestyle but don't know where to begin, The
Simple Diet is the perfect place to start.
In three steps, you will come to a completely new relationship
with food and fitness-one that fits easily into your real life.
Here is how it works:
Self Steps: With each self step, you will come closer to
overcoming the internal barriers that keep you from achieving your
health and weight loss goals.
Remove Your Hidden Food: The Simple Diet does not
require sacrifices; instead, you will disentangle yourself from the
eating habits that are sabotaging your life, learn how to create a
balance in your life, and find other foods that are just as
satisfying and delicious.
Move a Little: Fitness is not about spending hours a day doing
hard exercise. Tosca Reno provides over 50 little movements that
you can integrate into your everyday routine that will allow you to
strengthen, tone, and improve your overall body health . . .
without changing a single thing about your day.
The Simple Diet is designed to help you lose weight
safely and gently, without asking you to make lifestyle changes
that you are not prepared to make. Little changes that you
integrate into your daily life can and will have a profound impact
on the health and fitness of any dieter even more powerfully than
In three easy steps, you can start feeling remarkably better in
as little as two weeks-no matter how many problem pounds you have
to lose. Tosca has created a gentle dieting plan that can work for
absolutely anyone. It's that simple.
The Three Easy Steps of The Simple Diet!
Self Steps: Many diets begin by asking you to identify your
goals, such as the number of pounds you want to lose. But Tosca
Reno's strategy is different: before you even begin to think about
food, she wants you to focus on what's behind your desire
to lose weight. No diet will ever be successful if you don't
reclaim that place inside you, a place that is so often wrapped in
pain, discomfort, shame, and fear. With each self step, you will
come closer to overcoming the internal barriers that keep you from
achieving your health and weight loss goals.
Remove Your Hidden Foods: Call them comfort foods, guilty
pleasures, or daily treats-everyone has at least one hidden food
that is likely sabotaging their weight loss efforts. It could be
chocolate, peanut butter, cheese, or even soda! Tosca Reno will
show you how to identify what your hidden food is (and there may be
more than one), understand why it or they are at the root of your
weight problem, and help you to remove the problematic foods easily
without feeling deprived. The Simple Diet does not require
sacrifices; instead, you will learn how to create a better balance
in your life, find other foods that are just as satisfying and
delicious, and disentangle yourself from the eating habits that are
sabotaging your life.
Move a Little: Exercise and fitness are not only about going to
the gym or spending hours a day sweating up a storm. In this part
of the program, you will learn how to incorporate little movements
into your everyday life that will help boost your metabolism and
strengthen your body. Sitting in a chair all day? Have to clean up
around the house? Tosca Reno offers suggestions for over 50 little
movements that you can integrate into your everyday routine that
will allow you to strengthen, tone, and improve your overall body
health . . . without changing a single thing about your