The Stevia Cookbook: Cooking With Nature's Calorie-free Sweetener

by Donna Gates, Ray Sahelian

Avery | May 3, 1999 | Trade Paperback

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Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks.

Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.

Format: Trade Paperback

Dimensions: 192 pages, 8.99 × 5.97 × 0.55 in

Published: May 3, 1999

Publisher: Avery

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0895299267

ISBN - 13: 9780895299260

Found in: Healthy Cooking
Appropriate for ages: 14

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– More About This Product –

The Stevia Cookbook: Cooking With Nature's Calorie-free Sweetener

by Donna Gates, Ray Sahelian

Format: Trade Paperback

Dimensions: 192 pages, 8.99 × 5.97 × 0.55 in

Published: May 3, 1999

Publisher: Avery

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0895299267

ISBN - 13: 9780895299260

About the Book

Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks.
Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. "The Stevia Cookbook" includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entr?es, hearty side dishes, and sinfully sweet desserts.

From the Publisher

Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks.

Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.

From the Jacket

What is stevia? It is an all-natural sweetener that is 300 times sweeter than regular sugar. It has no calories. It is suitable for diabetics, safe for children, and does not cause cavities. It easily blends with other sweeteners, and can even be used for cooking and baking. What! You''ve never heard of stevia? Well, we think it''s time to let you in on one of nature''s sweetest secrets. The Stevia Cookbook was written to let everyone know about this truly remarkable natural alternative to sugar and artificial sweeteners.

The Stevia Cookbook is divided into two parts. It begins with the little-known story of stevia -- from its use by South American Indian tribes for hundreds of years to its more recent popularity in Japan. Also included are important documented studies on stevia''s safety. In Part Two, you will find over 100 taste-tempting recipes -- a complete variety of dishes from breakfast and dinner fare to appetizers and desserts. Also included are detailed instructions that guarantee confusion-free cooking every time. Best of all, The Stevia Cookbook shows you how to substitute stevia for sugar and chemical sweeteners in your own recipes. Now you and your family can enjoy sugar-free versions of family favorite dishes any time -- without the guilt, the calories, or the warning labels.

About the Author

Ray Sahelian, M.D., is a respected physician and medical writer. He is a regular contributor to Healthsmart Today, New Living, Yoga Times, and Whole Life Times, and is the author of Natural Sex Boosters, Mind Boosters, and Creatine.

Donna Gates is a widely acclaimed nutritional consultant, lecturer, and author. She is the author of The Body Ecology Diet and The Stevia Story.

From Our Editors

Three-hundred times sweeter than sugar and free of calories, Stevia is an all-natural sweetener. Furthermore, both children and diabetics can consume this natural additive without fear. The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener contains documented studies as well as testimonials from those who have used it for years. Of course, it also features close to 100 super-sweet recipes.

Appropriate for ages: 14

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