The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Md Hyman

Gallery Books | May 7, 2013 | Trade Paperback

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Mark Hyman, M.D., the medical expert and author of the bestselling UltraMetabolism, reveals an accelerated plan for quick, safe, and healthy weight loss-as much as 10 pounds in one week-in his smash New York Times bestseller. Inside you'll find:

A simple 7-day plan grounded in 21st-century science and medically proven through years of testing on thousands of Dr. Hyman's patients

Detailed instructions for exactly what to do each day-no thinking or guessing-all straightforward, and something anyone can do

Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction

The solution to the #1 problem most dieters have: how to keep the weight off for good

Pages for journal entries and checklists

Join the UltraSimple Diet community (www.ultrasimplediet.com/join) and discover why achieving the weight loss you've always wanted doesn''t have to be taxing and complicated...it''s ultrasimple!

Format: Trade Paperback

Dimensions: 256 Pages, 5.12 × 7.87 × 0.39 in

Published: May 7, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1439171319

ISBN - 13: 9781439171318

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Md Hyman

Format: Trade Paperback

Dimensions: 256 Pages, 5.12 × 7.87 × 0.39 in

Published: May 7, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1439171319

ISBN - 13: 9781439171318

About the Book

Mark Hyman, M.D., is the editor in chief of "Alternative Therapies in Health and Medicine, " the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the "New York Times" bestseller "Ultraprevention." His websites are www.drhyman.com and www.ultrametabolism.com.

Read from the Book

ﻯ Chapter One Why the UltraSimple Diet? "I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up." My entire life, even after having children, I have been plagued with depression, chronic fatigue, allergies, debilitating headaches, constant mood swings, and anxiety. After hearing for years from doctors that it was all "in my head," I decided to jump on Dr. Hyman''s program, because I had nothing more to lose. Immediately after following his instructions, I started to feel calm and began sleeping throughout the night. I naturally started eating less, because I was full and satisfied. I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up. For the first time, I can live in the moment. I feel better, my heart palpitations are gone, the ringing in my ears has diminished, my headaches have stopped, and my focus and concentration have improved dramatically. This simply happened as a result of removing the toxins from my diet and eating nourishing whole foods. This experience on The UltraSimple Diet has completely changed my life. Carla Goodrich Columbus, NE Could this be you? This was one user of the program, although not all results were this striking. More dramatic results are at the beginning of each chapter. For more success stories, go to www.ultrasimplediet.com/success. In this chapter you will learn: The 6 steps of The UltraSimple Diet The 4 additional steps of The Enhanced UltraSimple Diet Why the
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Table of Contents

CONTENTS

Chapter 1: Why The UltraSimple Diet?

Chapter 2: How Toxic and Inflamed Are YOU?

Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health

Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health

Chapter 5: The Benefits of The UltraSimple Diet

Chapter 6: Preparing for The UltraSimple Diet

Chapter 7: The UltraSimple Diet -- The Plan

Chapter 8: The Enhanced UltraSimple Diet

Chapter 9: Day 1 of The UltraSimple Diet

Chapter 10: Day 2 of The UltraSimple Diet

Chapter 11: Day 3 of The UltraSimple Diet

Chapter 12: Day 4 of The UltraSimple Diet

Chapter 13: Day 5 of The UltraSimple Diet

Chapter 14: Day 6 of The UltraSimple Diet

Chapter 15: Day 7 of The UltraSimple Diet

Chapter 16: How to Transition Out of The UltraSimple Diet

Conclusion: Give Yourself an UltraMetabolism Permanently!

Acknowledgments

The UltraSimple Diet Resources

About the Author

From the Publisher

Mark Hyman, M.D., the medical expert and author of the bestselling UltraMetabolism, reveals an accelerated plan for quick, safe, and healthy weight loss-as much as 10 pounds in one week-in his smash New York Times bestseller. Inside you'll find:

A simple 7-day plan grounded in 21st-century science and medically proven through years of testing on thousands of Dr. Hyman's patients

Detailed instructions for exactly what to do each day-no thinking or guessing-all straightforward, and something anyone can do

Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction

The solution to the #1 problem most dieters have: how to keep the weight off for good

Pages for journal entries and checklists

Join the UltraSimple Diet community (www.ultrasimplediet.com/join) and discover why achieving the weight loss you've always wanted doesn''t have to be taxing and complicated...it''s ultrasimple!

About the Author

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.
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