The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Md Hyman

Gallery Books | May 7, 2013 | Trade Paperback

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The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics-the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

Format: Trade Paperback

Dimensions: 256 pages, 3.25 × 2.09 × 0.28 in

Published: May 7, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1439171319

ISBN - 13: 9781439171318

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– More About This Product –

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Md Hyman

Format: Trade Paperback

Dimensions: 256 pages, 3.25 × 2.09 × 0.28 in

Published: May 7, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1439171319

ISBN - 13: 9781439171318

About the Book

Mark Hyman, M.D., is the editor in chief of "Alternative Therapies in Health and Medicine, " the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the "New York Times" bestseller "Ultraprevention." His websites are www.drhyman.com and www.ultrametabolism.com.

Read from the Book

ﻯ Chapter One Why the UltraSimple Diet? "I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up." My entire life, even after having children, I have been plagued with depression, chronic fatigue, allergies, debilitating headaches, constant mood swings, and anxiety. After hearing for years from doctors that it was all "in my head," I decided to jump on Dr. Hyman''s program, because I had nothing more to lose. Immediately after following his instructions, I started to feel calm and began sleeping throughout the night. I naturally started eating less, because I was full and satisfied. I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up. For the first time, I can live in the moment. I feel better, my heart palpitations are gone, the ringing in my ears has diminished, my headaches have stopped, and my focus and concentration have improved dramatically. This simply happened as a result of removing the toxins from my diet and eating nourishing whole foods. This experience on The UltraSimple Diet has completely changed my life. Carla Goodrich Columbus, NE Could this be you? This was one user of the program, although not all results were this striking. More dramatic results are at the beginning of each chapter. For more success stories, go to www.ultrasimplediet.com/success. In this chapter you will learn: The 6 steps of The UltraSimple Diet The 4 additional steps of The Enhanced UltraSimple Diet Why the
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Table of Contents

CONTENTS

Chapter 1: Why The UltraSimple Diet?

Chapter 2: How Toxic and Inflamed Are YOU?

Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health

Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health

Chapter 5: The Benefits of The UltraSimple Diet

Chapter 6: Preparing for The UltraSimple Diet

Chapter 7: The UltraSimple Diet -- The Plan

Chapter 8: The Enhanced UltraSimple Diet

Chapter 9: Day 1 of The UltraSimple Diet

Chapter 10: Day 2 of The UltraSimple Diet

Chapter 11: Day 3 of The UltraSimple Diet

Chapter 12: Day 4 of The UltraSimple Diet

Chapter 13: Day 5 of The UltraSimple Diet

Chapter 14: Day 6 of The UltraSimple Diet

Chapter 15: Day 7 of The UltraSimple Diet

Chapter 16: How to Transition Out of The UltraSimple Diet

Conclusion: Give Yourself an UltraMetabolism Permanently!

Acknowledgments

The UltraSimple Diet Resources

About the Author

From the Publisher

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics-the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

About the Author

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.
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