ÔªØ Chapter One Why the UltraSimple Diet? "I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up." My entire life, even after having children, I have been plagued with depression, chronic fatigue, allergies, debilitating headaches, constant mood swings, and anxiety. After hearing for years from doctors that it was all "in my head," I decided to jump on Dr. Hyman''s program, because I had nothing more to lose. Immediately after following his instructions, I started to feel calm and began sleeping throughout the night. I naturally started eating less, because I was full and satisfied. I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up. For the first time, I can live in the moment. I feel better, my heart palpitations are gone, the ringing in my ears has diminished, my headaches have stopped, and my focus and concentration have improved dramatically. This simply happened as a result of removing the toxins from my diet and eating nourishing whole foods. This experience on The UltraSimple Diet has completely changed my life. Carla Goodrich Columbus, NE Could this be you? This was one user of the program, although not all results were this striking. More dramatic results are at the beginning of each chapter. For more success stories, go to www.ultrasimplediet.com/success. In this chapter you will learn: The 6 steps of The UltraSimple Diet The 4 additional steps of The Enhanced UltraSimple Diet Why the
Chapter 1: Why The UltraSimple Diet?
Chapter 2: How Toxic and Inflamed Are YOU?
Chapter 3: Eliminating Toxins: The First Key to Automatic Weight
Loss and Health
Chapter4: Cooling Inflammation: The Second Key to Automatic
Weight Loss and Health
Chapter 5: The Benefits of The UltraSimple Diet
Chapter 6: Preparing for The UltraSimple Diet
Chapter 7: The UltraSimple Diet -- The Plan
Chapter 8: The Enhanced UltraSimple Diet
Chapter 9: Day 1 of The UltraSimple Diet
Chapter 10: Day 2 of The UltraSimple Diet
Chapter 11: Day 3 of The UltraSimple Diet
Chapter 12: Day 4 of The UltraSimple Diet
Chapter 13: Day 5 of The UltraSimple Diet
Chapter 14: Day 6 of The UltraSimple Diet
Chapter 15: Day 7 of The UltraSimple Diet
Chapter 16: How to Transition Out of The UltraSimple Diet
Conclusion: Give Yourself an UltraMetabolism Permanently!
The UltraSimple Diet Resources
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