Discover the delicious delights of a vegan diet.
Pat Crocker''s recipes capture the natural flavors at the very
core of plant-based foods. This collection proves that a vegan diet
can be rich, varied and delicious, responding to modern,
Using a rainbow of natural whole foods, these 250 recipes offer
a wide range of combinations and a host of ideas for preparation.
Some of the featured recipes are:
- Sweet potato wild rice cakes accompanied by braised greens with
cherries and pine nuts
- Gingered carrot and turnip puree
- Green bean, pecan and pomegranate salad
- Pan-seared artichokes with pomegranate molasses
- Mushroom-stuffed fennel and red peppers
- Rice with red curry cauliflower.
What elevates this book are the profiles of 150 fruits,
vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs
and flavorings, with data on their healing actions, uses and
storage. These prescriptive vegan meals will have a positive impact
on all of the body''s major systems, from the cardiovascular to the
The winning combination of delicious recipes and the
extraordinary health benefits of a vegan diet delivers meals that
will please non-vegetarians and vegans alike.