Think about it for a moment. What other substance on the planet
is good for you, is necessary for life, and is fun? Food is the
only answer. And so begins our relationship with food. Healthy or
unhealthy, we all have behaviours around how we deal with food.
When these behaviours become unmanageable our health and our weight
Obesity specialist Dr. Ali Zentner has written the ultimate
prescription for how to develop a healthy relationship with food.
The Weight-Loss Prescription combines a realistic approach
to weight loss and better health using practical tips, strategies,
and inspiring stories on how to make a positive and permanent
change on how and what we eat.
Our behaviours around food are universal. Whether you are an
emotional eater, a fast food junkie,a calorie drinker, or a portion
distorter, the book includes expert advice and scientifically based
information that helps you understand your eating behaviour and
make a change for the better.
The Weight-Loss Prescription sets out a comprehensive
set of food rules and a guide on how to follow them. You will learn
how to embark on a realistic exercise plan and how to make exercise
a permanent part of a healthy lifestyle. Included are e=meal
makeovers and recipes that give you sensible solutions on how to
fit healthy eating into a bust schedule.
The Weight-Loss Prescription is for everyone who wants
both a better relationship with food and a healthier future.