The Whole-Food Guide to Strong Bones: A Holistic Approach

by Annemarie Colbin, PhD, Hyman Mark, MD

New Harbinger Publications | February 2, 2009 | Kobo Edition (eBook) |

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It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

  • What puts you at risk for bone fracture
  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods

Format: Kobo Edition (eBook)

Published: February 2, 2009

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1608825892

ISBN - 13: 9781608825899

Found in: Health and Well Being

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The Whole-Food Guide to Strong Bones: A Holistic Approach

The Whole-Food Guide to Strong Bones: A Holistic Approach

by Annemarie Colbin, PhD, Hyman Mark, MD

Format: Kobo Edition (eBook)

Published: February 2, 2009

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1608825892

ISBN - 13: 9781608825899

From the Publisher

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

  • What puts you at risk for bone fracture
  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods
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