The Whole Soy Cookbook

by Patricia Greenberg

January 27, 1998 | Trade Paperback |

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Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world''s best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you''ll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You''ll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You''ll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you''ll love The Whole Soy Cookbook''s selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

Format: Trade Paperback

Dimensions: 240 Pages, 7.09 × 9.06 × 0.39 in

Published: January 27, 1998

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0517888130

ISBN - 13: 9780517888131

Found in: Natural Foods, Vegetarian

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The Whole Soy Cookbook

The Whole Soy Cookbook

by Patricia Greenberg

Format: Trade Paperback

Dimensions: 240 Pages, 7.09 × 9.06 × 0.39 in

Published: January 27, 1998

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0517888130

ISBN - 13: 9780517888131

From the Publisher

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world''s best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you''ll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You''ll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You''ll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you''ll love The Whole Soy Cookbook''s selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

From the Jacket

Now that medical research has confirmed that soy really "can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.
These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world''s best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
In The Whole Soy Cookbook, you''ll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You''ll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes. (You''ll never miss the meat.)
Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you''ll love The Whole Soy Cookbook''s selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

About the Author

Patricia Greenberg holds a B.S. in nutrition and is also a graduate of the Scottsdale Culinary Institute in Arizona.  She lives in Los Angeles, where she operates a catering and consulting firm and teaches vegetarian and low-fat cooking classes.

From Our Editors

These mouthwatering recipes – from Cajun red-hot jambalaya to ice cream – are inspired by old favourites and classic dishes the world over. All of the recipes are meat and dairy-free, making them perfect for every health-conscious cook and food lover.
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