The Whole30 Handbook: Your Official Guide To The Whole30 Program

by Dallas Hartwig, Melissa Hartwig

Whole30 | January 6, 2015 | Hardcover

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Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected.

Since 2009, Dallas and Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program.

The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as “food freedom”—in just thirty days.

In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you’ll need to succeed, and provides you with a month’s worth of recipes designed to build your confidence in the kitchen and inspire your taste buds.

Motivating and inspiring with just the right amount of Dallas and Melissa’s signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.


Format: Hardcover

Dimensions: 292 pages, 9.41 × 7.24 × 0.98 in

Published: January 6, 2015

Publisher: Whole30

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0991623401

ISBN - 13: 9780991623402

Found in: Health and Well Being

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– More About This Product –

The Whole30 Handbook: Your Official Guide To The Whole30 Program

by Dallas Hartwig, Melissa Hartwig

Format: Hardcover

Dimensions: 292 pages, 9.41 × 7.24 × 0.98 in

Published: January 6, 2015

Publisher: Whole30

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0991623401

ISBN - 13: 9780991623402

From the Publisher

Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected.

Since 2009, Dallas and Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program.

The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as “food freedom”—in just thirty days.

In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you’ll need to succeed, and provides you with a month’s worth of recipes designed to build your confidence in the kitchen and inspire your taste buds.

Motivating and inspiring with just the right amount of Dallas and Melissa’s signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.


About the Author

Dallas Hartwig, MS, PT, CISSN, RKC Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner specializing in addressing the underlying causes of disease using a systems-oriented approach. He is the New York Times bestselling author of It Starts With Food , and presents health and nutrition seminars worldwide. He co-owned and operated a strength and conditioning facility with his wife Melissa until founding the online community Whole9 (whole9life.com) in November 2009. Melissa Hartwig, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling author of It Starts With Food , and presents health and nutrition seminars worldwide with her husband Dallas.  She shares resources, writes articles, and provides support to more than 1 million people a month through the Whole30 website (whole30.com). Chef Richard Bradford Chef Richard began his culinary career in Atlanta restaurants before studying at the prestigious Culinary Institute of America in Hyde Park, NY.  Upon graduation in 2004, he returned to Atlanta to launch RSB Catering.  After seven successful years, he sold the catering business and formed RSB Foods to develop Pre-Made Paleo, a nationally-distributed line of gourmet prepared meals following the Whole30 program.
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