Can you change your life just by changing the food you
put on your plate? Our Whole30 program will prove you can, with
results you never expected.
Since 2009, Dallas and Melissa Hartwig's critically-acclaimed
Whole30 program has quietly led thousands of people to effortless
weight loss and better health-along with stunning improvements in
sleep quality, energy levels, mood, and self-esteem. More
significant, many have discovered they can dramatically decrease or
eliminate the symptoms of their medical condition just by following
The Whole30 accomplishes all of this by specifically targeting your
habits and your emotional relationship with food. The program is
designed to help you break unhealthy patterns of behavior, stop
stress-related comfort eating, and reduce cravings, particularly
for sugar and carbohydrates. Finally, you too can achieve what so
many Whole30 participants have described as "food freedom"-in just
In their New York Times Bestselling book It Starts
With Food, Dallas and Melissa explained the science behind
their revolutionary Whole30 program. Now, they have enlisted the
help of Chef Richard Bradford to provide you with all of the
resources you need to embark upon your own Whole30 transformation.
The Whole30 Handbook gets you ready for the program in
eight easy steps, previews a typical 30 days with our Whole30
Timeline, teaches you the basic meal preparation and cooking skills
you'll need to succeed, and provides you with a month's worth of
recipes designed to build your confidence in the kitchen and
inspire your taste buds.
Motivating and inspiring with just the right amount of Dallas and
Melissa's signature tough love, The Whole30 Handbook
features real-life success stories, an extensive quick-reference
FAQ, detailed elimination and reintroduction guidelines, and more
than 100 recipes using familiar ingredients, from simple one-pot
meals to complete dinner party menus.