The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

by Kathryn Budig

Rodale Books | October 30, 2012 | Trade Paperback

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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

  • every essential pose to help readers lose weight and transform their bodies
  • Total Body Yoga: targeted workouts in 15 minutes or less
  • core-strengthening routines for hotter, more satisfying sex
  • a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Format: Trade Paperback

Dimensions: 416 pages, 3.3 × 3.13 × 0.31 in

Published: October 30, 2012

Publisher: Rodale Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609618394

ISBN - 13: 9781609618391

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– More About This Product –

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

by Kathryn Budig

Format: Trade Paperback

Dimensions: 416 pages, 3.3 × 3.13 × 0.31 in

Published: October 30, 2012

Publisher: Rodale Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609618394

ISBN - 13: 9781609618391

About the Book

From "Women's Health" contributor and yoga expert Budig--the essential, authoritative guide to yoga, for beginners and beyond.

From the Publisher

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

  • every essential pose to help readers lose weight and transform their bodies
  • Total Body Yoga: targeted workouts in 15 minutes or less
  • core-strengthening routines for hotter, more satisfying sex
  • a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

About the Author

KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in Yoga Journal, Women''s Health, The New York Times, Forbes, and The Wall Street Journal. She teaches regularly online at Yogaglo.com <http://Yogaglo.com> .

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