Flying in the face of our quick-fix culture, the New York
Times bestselling Younger Next Year and its sequel,
Younger Next Year for Women, crossed the 1,000,000-copy
milestone by essentially telling readers to work out six days a
week. Forever. This same honest, no shortcuts approach is woven
into the DNA of Thinner This Year.
Chris Crowley, the memorable patient and coauthor of Younger
Next Year, partners with Jen Sacheck, a nutritionist and
exercise physiologist from Tufts University, and in lively,
alternating chapters they spell out a weight-loss plan that will
have readers lose up to 25 pounds in the first six months-and keep
it off for life. The message is straightforward and based on the
most up-to-date nutritional science: Avoid "dead," i.e.,
nutrient-poor, foods, particularly the SOFAS (solid fats, added
sugars) choices that comprise more than a third of our diet. Design
your plate to be 50% vegetables and fruits, 25% whole grains, and
25% lean proteins. Skip the supplements. Never drink your calories.
Exercise, the authors emphasize, is the great flywheel of weight
loss. And whereas Younger Next Year told you why to
exercise six days a week-Thinner This Year tells you how
to eat and how to exercise, from the best aerobic workouts to a
lifetime supply of 25 whole-body strength exercises-the "Sacred
25"-that will build muscle, protect joints, and add mobility.
Exercise will do more than anything else to put off 70% of "normal"
aging until the very end and eliminate 50% of serious illness and