This Crazy Vegan Life: A Prescription for an Endangered Species

by Christina Pirello

Penguin Group US | December 2, 2008 | Kobo Edition (eBook) |

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Read Christina Pirello's posts on the Penguin Blog.



A manifesto on being vegan and living healthfully from the award-winning host of public television's Christina Cooks, Naturally!

Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.

Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low- glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

Format: Kobo Edition (eBook)

Published: December 2, 2008

Publisher: Penguin Group US

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440643237

ISBN - 13: 9781440643231

Found in: Vegetarian

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This Crazy Vegan Life: A Prescription for an Endangered Species

This Crazy Vegan Life: A Prescription for an Endangered Species

by Christina Pirello

Format: Kobo Edition (eBook)

Published: December 2, 2008

Publisher: Penguin Group US

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440643237

ISBN - 13: 9781440643231

From the Publisher

Read Christina Pirello's posts on the Penguin Blog.



A manifesto on being vegan and living healthfully from the award-winning host of public television's Christina Cooks, Naturally!

Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.

Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low- glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

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