Dimensions: 288 pages, 9.52 × 6.4 × 1.04 in
Published: April 30, 2013
Publisher: Crown Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 0385344740
ISBN - 13: 9780385344746
About the Book
The bestselling author and popular "New York Times" columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health.
Read from the Book
Six years ago, the man I most trusted with my health said to me, “You should probably become a vegan.” Not exactly the words I’d wanted to hear, and certainly not what I was expecting. But I’d asked Sid Baker, my doctor of thirty years, what he recommended, given that he’d just told me that at age 57, I had developed the pre-diabetic, pre-heart-disease symptoms typical of a middle-aged man who’d spent his life eating without discipline. He’d laid out the depressing facts for me: “Your blood numbers have always been fine but now they’re not. You weigh 40 pounds more than you should. You’re complaining of sleep apnea. You’re talking about knee surgery, which is a direct result of your being overweight. Your cholesterol, which has always been normal up until now, isn’t. Same with your blood sugar; it’s moved into the danger zone.” A more conventional doc would’ve simply put me on a drug like Lipitor, and maybe a low-fat diet. But Lipitor, one of the statin drugs that lowers cholesterol, is a permanent drug: Once you start taking it, you don’t stop. I didn’t like the idea of that. Furthermore, its effectiveness in healthy people has never been established, and it’s also been implicated in memory loss and other cognitive complications; I didn’t like the idea of any of that, either. And at this point, low-fat and low-carbohydrate diets have essentially bee
From the Publisher
"I live full-time in the world of omnivores, and I've never
wanted to leave. But the Standard American Diet (yes, it's SAD) got
to me as it gets to almost everyone in this country."
Six years ago, an overweight, pre-diabetic Mark Bittman
faced a medical directive: adopt a vegan diet or go on medication.
He was no fan of a lifelong regimen of pills, but as a food writer
he lived-and worked-to eat. So neither choice was appealing.
His solution was a deal with himself. He would become a
"flexitarian." He adopted a diet heavy in vegetables, fruits, and
grains by following a healthy vegan diet (no meat, dairy, or
processed foods) all day. After 6:00 p.m. he'd eat however he
wanted, though mostly in moderation. Beyond that, his plan involved
no gimmicks, scales, calorie counting, or point systems. And there
were no so-called forbidden foods-he ate mostly home-cooked meals
that were as varied and satisfying as they were delicious, but he
dealt with the realities of the office and travel and life on the
run as best he could.
He called this plan Vegan Before 6:00 (VB6 for short), and the
results were swift and impressive. Best of all, they proved to be
lasting and sustainable over the long haul. Bittman lost 35 pounds
and saw all of his blood numbers move in the right direction.
Using extensive scientific evidence to support his plan, the
acclaimed cookbook author and food policy columnist shows why his
VB6 approach succeeds when so many other regimens not only fail,
but can actually lead to unwanted weight gain.
He then provides all the necessary tools for making the switch to
a flexitarian diet: lists for stocking the pantry, strategies for
eating away from home in a variety of situations, pointers for
making cooking on a daily basis both convenient and enjoyable, and
a complete 28-day eating plan showing VB6 in action. Finally,
Bittman provides more than 60 recipes for vegan breakfasts,
lunches, and snacks, as well as non-vegan dinners that embrace the
spirit of a vegetable- and grain-forward diet.
If you're one of the millions who have thought of trying a vegan
diet but fear it's too monotonous or unfamiliar, or simply don't
want to give up the foods you love to eat, VB6 will introduce a
new, flexible, and quite simply better way of eating you can really
live with . . . for life.
About the Author
MARK BITTMAN is one of the country's best-known and most widely
respected food writers. His How to Cook Everything books, with one
million copies in print, are a mainstay of the modern kitchen.
Bittman is a columnist for the New York Times, writing on
food policy and cooking in the Opinion and Dining sections and the
New York Times Magazine.