Waking Up: A Guide to Spirituality Without Religion

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Waking Up: A Guide to Spirituality Without Religion

by Sam Harris

Simon & Schuster | September 9, 2014 | Hardcover

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For the millions of Americans who want spirituality without religion, Waking Up is a guide to meditation as a rational practice informed by neuroscience and psychology.

From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Format: Hardcover

Dimensions: 256 pages, 8.38 × 5.5 × 1 in

Published: September 9, 2014

Publisher: Simon & Schuster

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1451636016

ISBN - 13: 9781451636017

Found in: Science and Nature

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– More About This Product –

Waking Up: A Guide to Spirituality Without Religion

by Sam Harris

Format: Hardcover

Dimensions: 256 pages, 8.38 × 5.5 × 1 in

Published: September 9, 2014

Publisher: Simon & Schuster

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1451636016

ISBN - 13: 9781451636017

Read from the Book

Waking Up Chapter 1 Spirituality I once participated in a twenty-three-day wilderness program in the mountains of Colorado. If the purpose of this course was to expose students to dangerous lightning and half the world’s mosquitoes, it was fulfilled on the first day. What was in essence a forced march through hundreds of miles of backcountry culminated in a ritual known as “the solo,” where we were finally permitted to rest—alone, on the outskirts of a gorgeous alpine lake—for three days of fasting and contemplation. I had just turned sixteen, and this was my first taste of true solitude since exiting my mother’s womb. It proved a sufficient provocation. After a long nap and a glance at the icy waters of the lake, the promising young man I imagined myself to be was quickly cut down by loneliness and boredom. I filled the pages of my journal not with the insights of a budding naturalist, philosopher, or mystic but with a list of the foods on which I intended to gorge myself the instant I returned to civilization. Judging from the state of my consciousness at the time, millions of years of hominid evolution had produced nothing more transcendent than a craving for a cheeseburger and a chocolate milkshake. I found the experience of sitting undisturbed for three days amid pristine breezes and starlight, with nothing to do but contemplate the mystery of my existence, to be a source of perfect misery—for which I could see not so much as a g
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From the Publisher

For the millions of Americans who want spirituality without religion, Waking Up is a guide to meditation as a rational practice informed by neuroscience and psychology.

From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

About the Author

Sam Harris received a degree in philosophy from Stanford University and a Ph. D in neuroscience from UCLA. His works include Letter to a Christian Nation, The Moral Landscape, and Free Will. The End of Faith won the 2005 PEN Award for Nonfiction. He is the co-founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society.

Editorial Reviews

“Expanding upon concepts posited in the End of Faith and Free Will, neuroscientist Harris draws from personal contemplative practice and a growing body of scientific research to argue that the self, the feeling that there is an “I” residing in one’s head, is both an illusion and the primary cause of human suffering…. The great value and novelty of this book is that Harris, in a simple but rigorous style, takes the middle way between… pseudoscientific and pseudospiritual assertions, cogently maintaining that while such contemplative insights provide no evidence for metaphysical claims, they are available, and seeing them for ourselves leads to a profoundly more salubrious life.”
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