Daunted by diets? Confused by carbs? Frustrated with
Find out exactly what to eat when you''re living with
If you or someone you love has diabetes, you know how hard it is
to make sense of all the dietary restrictionsand how challenging
it can be to plan and prepare meals. Now, with this user-friendly
guide from two licensed nutritionists, you can take control of your
life and enjoy the foods you love.
In simple, easy-to-understand language, the experts explain
everything you need to know about diet and medication, providing
specific menus to suit every lifestyle. Instead of sweeping
generalizations such as "eat complex carbohydrates," they tell you
exactly what foods you need to control blood sugar and
manage a range of diabetic needs.
Based on the latest research, What to Eat if You
Have Diabetes includes:
- Simple, food-specific guidelines
- Delicious, easy-to-make recipes
- Complete, nutritious meal plans
This new edition also offers easy exercise and lifestyle tips,
as well as updated sections on noninsulin medications, gestational
diabetes, hypoglycemia, hypertension, obesity, and more. If you
want to be healthy and happy, What to Eat if You Have
Diabetes is just what you''re looking for.