Whole Foods To Thrive: Nutrient-dense, Plant-based Recipes For Peak Health

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Whole Foods To Thrive: Nutrient-dense, Plant-based Recipes For Peak Health

by Brendan Brazier

Penguin Group Canada | May 10, 2011 | Trade Paperback

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What impact do food choices have on your health?  Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table?  Have you ever wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost?  In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice - not only for your health, but also for the health and sustainability of the planet. 

Versatile and packed with flavour, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness.  Whole Foods to Thrive builds upon Brendan''s stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant-based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.  It features recipes such as:

  • Gorilla Food Green Tacos
  • Quinoa Falafels
  • Indian-Spiced Lentil Hemp Burgers
  • Maple Crispy Rice Treats

Visit www.brendanbrazier.com

Format: Trade Paperback

Dimensions: 368 pages, 3.64 × 2.72 × 0.39 in

Published: May 10, 2011

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143176900

ISBN - 13: 9780143176909

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– More About This Product –

Whole Foods To Thrive: Nutrient-dense, Plant-based Recipes For Peak Health

by Brendan Brazier

Format: Trade Paperback

Dimensions: 368 pages, 3.64 × 2.72 × 0.39 in

Published: May 10, 2011

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143176900

ISBN - 13: 9780143176909

From the Publisher

What impact do food choices have on your health?  Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table?  Have you ever wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost?  In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice - not only for your health, but also for the health and sustainability of the planet. 

Versatile and packed with flavour, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness.  Whole Foods to Thrive builds upon Brendan''s stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant-based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.  It features recipes such as:

  • Gorilla Food Green Tacos
  • Quinoa Falafels
  • Indian-Spiced Lentil Hemp Burgers
  • Maple Crispy Rice Treats

Visit www.brendanbrazier.com

About the Author

BRENDAN BRAZIER is the bestselling author of The Thrive Diet and Thrive Fitness and is the formulator of Vega, an award-winning line of whole-food nutritional products.

Editorial Reviews

"The world needs to move away from meat. As Brendan Brazier so convincingly shows, a plant-based diet is better for the planet and better for human health. His wonderfully inventive vegan recipes give us food that is both nutritious and inviting." - Chris Goodall, bestselling author of How to Live a Low Carbon Life
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