Workout Basics with Free Weights

by Robert Kennedy

Sterling Publishing Company, Incorporated | January 12, 1997 | Hardcover |

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Robert Kennedy, world-renowned trainer and editor of MuscleMag International, reveals his secret to building big, rippling muscles! Beginners get complete exercise routines and training programs for gym and home. See how to do every stretch, set, and rep, and get advice on what weights to use for achieving desired results. Close-up photos help you monitor your progress as you near your goal. Invaluable: a maintenance program for that sculptured body that takes only 30 minutes a day!

Format: Hardcover

Published: January 12, 1997

Publisher: Sterling Publishing Company, Incorporated

The following ISBNs are associated with this title:

ISBN - 10: 0806998334

ISBN - 13: 9780806998336

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Workout Basics with Free Weights

Workout Basics with Free Weights

by Robert Kennedy

Format: Hardcover

Published: January 12, 1997

Publisher: Sterling Publishing Company, Incorporated

The following ISBNs are associated with this title:

ISBN - 10: 0806998334

ISBN - 13: 9780806998336

From the Publisher

Robert Kennedy, world-renowned trainer and editor of MuscleMag International, reveals his secret to building big, rippling muscles! Beginners get complete exercise routines and training programs for gym and home. See how to do every stretch, set, and rep, and get advice on what weights to use for achieving desired results. Close-up photos help you monitor your progress as you near your goal. Invaluable: a maintenance program for that sculptured body that takes only 30 minutes a day!

From Our Editors

One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step
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