Yoga is more than just an excellent form of exercise: it is also a
spiritual and mental practice that can improve your mental outlook.
Anatomy of Fitness: Yoga
shows you how to build
your strength and flexibilty while improving your concentration and
willpower. Featuring a complete DVD yoga program and 64 page book,
this user-friendly kit includes: a well-balanced, flowiong sequence
of step by step poses; comprehensive anatomical illustrations of
the muscles used in each pose; clear guidance on the correct form
and what to avoid to ensure you'll be working effectively and
safely; anatomical information and labels to complement the
detailed drawings of the body's muscle system; a bonus diary of
practice with each pose to record and review your progress. The
book and DVD also include a range of different yoga sequences,
including the Salutation to the Sun, meaning anyone can tailor a
program to suit their fitness requirements. Improve core strength,
increase stamina, build willpower, and get greater control over
your mind and body with Anatomy of Fitness: Yoga!
This kit contains: two yoga blocks to help perfect yoga practice
and to support and assist body alignment in both sitting and
standing poses; a yoga strap to help achieve a fuller, deeper
stretch, maintain body alignment, and make poses more accessibly as
Kit. DVD, 64 page booklet, 2 yoga blocks, a yoga strap.