Yoga For Emotional Flow

by Stephen Cope

Sounds True | April 1, 2003 | Audio Book (CD)

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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for ?riding the wave? in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance.

Format: Audio Book (CD)

Dimensions: 5.88 × 5.06 × 0.52 in

Published: April 1, 2003

Publisher: Sounds True

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1591790530

ISBN - 13: 9781591790532

Found in: Health and Well Being

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Yoga For Emotional Flow

by Stephen Cope

Format: Audio Book (CD)

Dimensions: 5.88 × 5.06 × 0.52 in

Published: April 1, 2003

Publisher: Sounds True

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1591790530

ISBN - 13: 9781591790532

From the Publisher

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for ?riding the wave? in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance.
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