Published: December 1, 2013
The following ISBNs are associated with this title:
ISBN - 10: 1845735374
ISBN - 13: 9781845735371
From the Publisher
The Yoga Healing Bible provides an introduction to basic yoga techniques for relaxation, breathing and meditation. Discover more than 50 postures and routines, clearly explained in easy to follow instructions accompanied by step by step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time and abilities.