Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

by Mandy Ingber

Seal Press | April 23, 2013 | Trade Paperback |

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In ''Yogalosophy®'', Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popular ''Yogalosophy®'' DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, ''Yogalosophy®'' is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Format: Trade Paperback

Dimensions: 296 Pages, 7.87 × 9.84 × 0.39 in

Published: April 23, 2013

Publisher: Seal Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1580054455

ISBN - 13: 9781580054454

Found in: Health and Well Being

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

by Mandy Ingber

Format: Trade Paperback

Dimensions: 296 Pages, 7.87 × 9.84 × 0.39 in

Published: April 23, 2013

Publisher: Seal Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1580054455

ISBN - 13: 9781580054454

About the Book

Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.

From the Publisher

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In ''Yogalosophy®'', Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popular ''Yogalosophy®'' DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, ''Yogalosophy®'' is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

About the Author

Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the ''New York Times'' best-selling book ''Yogalosophy''. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy''s public appeal grew as a celebrity yoga instructor when she did a spread in ''SELF'' magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body "Oscar-ready." Ingber has been a keynote speaker and an event headliner for such events as ''People'' magazine''s "A-List Workout" and ''SELF'' magazine''s "Workout In the Park," as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as ''SELF, InStyle, Vogue, Harper''s Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle,'' and more. Visit Mandy''s website and blog at MandyIngber.com.
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