The #1 bestseller that gives YOU complete control over your body
and your health
With new health studies and advice bombarding us every day, few
people know much about what chugs, churns, and thumps throughout
the miraculous system that is the human anatomy.
YOU: The Owner''s Manual challenges preconceived
notions about how the human body works and ages, and takes you on a
fascinating grand tour of all your blood-pumping, food-digesting,
and numbers-remembering systems and organs-including the heart,
brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America''s favorite
doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually
have control over your genes. Discover how diseases start and how
they affect your body-as well as advice on how to prevent and beat
conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the
experts. For instance, do you know which of the following
statements are true?
- As you increase the amount you exercise, the rewards you gain
from it increase as well.
- If you''re not a smoker, you have nothing to worry about when
it comes to your lungs.
- Your immune system always knows the difference between your own
cells and enemy invaders.
- The biggest threat to your arteries is cholesterol.
- Memory loss is a natural, inevitable part of aging.
- Stress is the greatest ager, and controlling it changes which
of your genes is on.
Did you answer "true" for any of the above? Then take a look
inside. Complete with exercise tips, nutritional guidelines, simple
lifestyle changes, and alternative approaches, YOU: The
Owner''s Manual debunks myths and gives you an easy,
comprehensive, and life-changing How-To plan-as well as
great-tasting and calorie-saving recipes-that can help you live a
healthier, younger, and better life.
Be the best expert on your body