Format: Trade Paperback
Dimensions: 336 pages, 9.18 × 7.38 × 0.81 in
Published: September 28, 2010
The following ISBNs are associated with this title:
ISBN - 10: 0373892241
ISBN - 13: 9780373892242
About the Book
The bestselling author of "The Eat-Clean Diet" shares the no-fail formula she uses to look better every year, with decade-by-decade advice to trim down, tone up, and turn back the clock. Photos.
Read from the Book
Looking at me, you might think, "It''s easy for Tosca to talk about eating well or exercising more. Look at how fit she is." The truth is, I look and feel healthy because every day I make the conscious choice to look and feel this way. I live better than ever before at fifty because I made the mental shift ten years ago to finally treat myself with confidence, respect and the same amount of love, forgiveness and dedication I''ve given to my family. I wasn''t born a swimsuit model. I didn''t take a magic pill or win the "great body" lottery. I struggled with my weight, energy levels and self-esteem like many of you. It wasn''t until I hit my personal rock bottom that I embraced a new way of living. Step by step I changed my habits, from what I ate to how often I exercised to my inner dialogue about being good enough, thin enough and young enough. Many of you have asked how I''ve done ittransformed myself head to toe, both internally and externally, at forty. I''ve packaged my insights and strategies into Your Best Body Now so that you learn not only that there''s another way to live but also that it is possible for you to experience itbeginning now. Your Best Body Now was created to share with you in detail how I made my total-body transformation and what I do on a daily basis to stick with my goals to live better and healthier. The results of my very simple, commonsense program have given me not just a healthier relationship with food but also a mo
From the Publisher
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can:
· Boost your metabolism to burn fat fast
· Turn back the clock and age-proof your body
· Look and feel younger than you have in years
· Create your best body—now!
About the Author
Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.
"Simply wonderful. Reading The Program somehow reminded me of reading Shakespeare. Each page is so laden with verities that a slow read is mandated. So, read slow and thrive." -- Walter M. Bortz II, M.D., bestselling author of Dare to Be 100 and We Live Too Short and Die Too Long