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Home entertainment DVD Sports and Fitness

"Larger Image

A.M. And P.M. Yoga for Beginners

Starring Patricia Walden, Rodney Yee

Living Arts | September 11, 2003 | DVD

Based on 61 ratings | Rate this

From the Studio:

Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners -- a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners -- a soothing evening routine to finish.

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Found in: General, Instructional, Physical Fitness

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Fantastic!
by Stephanie Holland
5 years ago

This dvd is fantastic especially for the people that think they will never be able to do yoga. I am over 50 and have been doing the AM portion with Rodney Yee for over 8 years and I still find it beneficial. It is wonderful for relaxing and loosening up your muscles. Rodney Yee has a very pleasant voice and his tone is very soothing.
Comments on this review:

Stephanie Holland

The AM Yoga is the best dvd for beginners. The moves do not require you to be really flexible. Doing yoga will also help quiet your mind which will help in any endevour. It gives you confidenceand should help with weight loss. I found it wonders for my golf game.
- 4 years ago
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