Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.

Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Yoga for Beginners DVD includes: On-screen pose training for perfect form
Two full-length yoga workouts for beginners
Secrets to overcoming the most common yoga mistakes
3 audio selections for each program: full instruction, pose only instruction and inspirational instruction

Flatten your abs and get lean with Gaiam's 5 Day Fit: Pilates DVD. This DVD offers a daily challenge to help keep your Pilates workouts fresh and invigorating.
Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.
Plus, get expert advice from certified instructors. It's an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes.

Day One: AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes.
Day Two: PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.
Day Three: Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.
Day Four: Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.
Day Five: Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone.

DVD includes: Five 20-minute focused morning routines
Workouts appropriate for all skill levels
Daily variety for your yoga practice

Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.

Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes.

Synopsis:

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. New DVD format includes BONUS Massage Practice for Pregnancy program.

A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels.

Gaiam's Yoga for Back Care was designed to strengthen your back and help counter the ill effects of busy lives.

It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content.

Yoga for Back Care DVD Includes: Stretches and hip-opening postures to warm up the body
Active workout to build "core" back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine — your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next.

Pilates can help you realize a slimmer, more firm and sculpted body. The Mari Winsor Pilates DVD will help you get there in just minutes a day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style and expertise to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified positioning for beginners is included throughout. Unroll your mat, take off your shoes and treat your body to a total transformation. 80 minutes.

Mari Winsor Pilates DVD includes: 25-minute express workout
55-minute in-depth classic mat workout