Jillian Michaels - 30 Day Shred

Jillian keeps you motivated and reminds at the same time that this workout is for different levels. Even though I'm new to this she is giving me a workout, and keeping me motivated. There are 3 levels. LOVE IT, LOVE IT , LOVE IT.

This is my first DVD workout (and my first review. I joined the community solely so that I could post this). I'd heard great things about 30DS on a fitness forum and decided to give it a try. I'm so glad that I did.

The 20-minute workout made it reasonably easy to fit into the day, and the multiple levels ensured that I kept having something to strive towards and didn't get bored. Jillian always makes sure that there's one person doing modified versions of the moves for those who need to take it a little easier or work out with lower impact.

I lost pounds and inches sticking to this workout for 30 days, and now I'm giving some of her other DVDs a try. Some people find Jillian annoying, but I've found that she is focussed and committed--and has a good knack for encouragement in all the right places (usually just as I was wondering if I needed to take a breather).

For anyone who gives it a try and finds their legs super sore (to the point that I wondered how badly I had to go to the bathroom because it hurt that much to sit down), I kept pushing through Day 2 and Day 3, and woke up on Day 4 feeling just fine. (The fitness forum I use suggests that anywhere from 3-6 days is pretty normal for most newbies.) You can definitely tell that you're stretching and toning muscles!

I strongly recommend this workout.

Simple, effective workouts with minimal equipment - all you need are hand weights and a mat. The workouts come in 3 levels and withing those levels, there are modifications for those who need them. I was surprised how much I hurt after my first workout - it really targeted important muscle groups.

This video is awesome! I don't do it everyday, I do different videos now and then to mix it up, but if I want a good sweat-this my go to. Jillian knows how to work out!

This DVD is worth every cent. Jillian is an excellent trainer, I've used many workout DVDs and Jillian beats them all, hands down.

The workouts are 25 min long each, which is perfect for us busier folk or ones who don't want to kill themselves at the gym for three hours, it's not too short and not too long, the duration is perfect.

I am currently still doing the level one workout, I find it challenging but not too challenging, I'm looking forward to progressing to the other levels. These workouts WILL make you sweat and they will make your muscles burn. You will see results in your endurance and your body very quickly from day one, just like Jillian says in the intro, I feel a huge difference since I first started. I love working out now, and even when I'm so tired at the end of the day, that 25 min with Jillian is not too much to ask of myself, and it goes by quicker and easier than you would ever think!

All in all, you can't go wrong with this workout. It's a great investment for so little money.If you want a simple straight forward workout that will give you the right amount of challenge and get you results, then by all means, buy this DVD!

Jillian keeps you motivated and gives you results, and all for a great price, with just a very small time committment.What more could you ask for? All you need is an exercise matt and some handweights. That's it.

I decide to trust the reviews and bought this DVD! I'm very happy that the reviews are all true!!!! Jillian will keep encourage you until the last minute! This workout really make you sweat!!!!!!!!!!

I recently started using this DVD as a way to keep away the holiday pounds. It is a great work out for people of all fitness levels. The DVD itself comes with three different workouts and despite what people say, Jillian does offer modifications to the exercises for people of different fitness and level. Using her 3-2-1 method, Jillian packs in 20 minutes of intense exercise for each of the three levels, alternating between strength, cardio and abs. Believe me you WILL feel the burn.

Buy and Use it to meet those New Year's resolutions.

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and I'm loving every minute of it. I was not even remotely active before starting this program. She is pure genius. I lost 7 pounds in the first 3 days, but then it slowed down once my body adjusted to the activity. She knows exactly when I was ready to give up, and what to say to keep me pushing through.

A dvd for both amateurs and professionals...will leave you breathless, good on its own and for days when you don't feel like heading out to the gym

Fabulous way to get a high impact workout in a short period of time. Only 20 minutes but every second counts!

I just started this workout and so far I'm LOVING it! I get bored doing long workouts, so I love that Jillian's only takes 20 minutes. The high intensity workout are tough, but I feel so great when I'm done! I was already pretty active and a pilates regular, but I'm getting my butt kicked and I'm only on level 1 right now!
Definitely worth it!

I've tried workout dvds in the past, and just couldn't stick to them. I find that Jillian is very motivational, and tells it like it is. I bought this dvd because during the summer I am very busy, and have lost the privilege of the college gym.

I've only been doing this workout for going on 3 days now, but I've already noticed my endurance has changed. I believe this dvd is for anyone who has given up on dvd workouts; this one will change your mind.

This is an excellent DVD to do at home. There are 3 workouts on the DVD at 20 minutes each and all you need are a workout mat (or not if you have a soft floor surface like carpet) and a pair of hand weights. The 3 levels should be labelled Challenging, More Challenging, Most Challenging (there is no easy, medium, hard) - the concepts are simple, but the combination of exercises get more difficult as you progress through the workout. For a short 20 minute workout, I can feel the effects as my muscles positively buzz for long afterward. An excellent DVD, I would highly recommend it for anyone looking to do an effective workout at home.

Unbelieveable value

I absolutely love this workout. It is just over 20 minutes so it can easily be incorporated into my day. (I prefer the morning because then I feel great all day!). She has modifications of some of the harder moves so even those starting out can do everything. I am currently at level 2 and sweat my butt off...literally! With doing this workout 4-5 times a week and jogging 2-3 times a week I have lost 18 lbs in 4 months. I love her no nonsense approach to weight loss, if you don't do it you don't get results. You don't need much to get started, just some hand weights (whatever you are comfortable with) and a mat if you are on a hard surface. I would recommend this to anyone. Can't wait for level 3!

Whether you're just getting started, getting back, or finding yourself crunched for time - this workout video will whip you into better shape in record time! Jillian wastes no time and makes no bones about making you work, and work hard! Her truthful approach that hard work = results will have you sweating and sore in the best way possible! These workouts are not for the feint of heart, but the levelled approach and offered modifications make success with this program attainable and acheivable for everyone.

You'll need a set of hand weights and a mat if exercising on a hard surface. The models in the video use the same weight for the entire workout - I found I had more success using different weights for different exercises in order to challenge myself. This is by no means a need, but a preference.

This video also provides a great set of workouts for when you'e feeling strapped for time - you can almost always squeeze 20 minutes in, if you're realistic and want results. I've also turned to them when I've been a little under the weather but still wanting a workout but not sure if I would last any length of time; it's easy to push for 'only' 20 minutes. As well, if you're not ready to invest in one of her longer workout videos, you can also piggy back 2 or three of these smaller workouts to increase your total workout length.

No matter your fitness level, this will be one video you will turn to time after time. A "must' in everyone's fitness collection.

I am still working on the first stage(It has three levels ) and I think it is really effective and time saving work out. I like the girls in the video and Jillian is good motivater.

I don't usually write reviews, but after doing this DVD for a few weeks, alternating between my own circuit workout on the "off" days, I have lost inches and pounds. Sometimes I'll do my hour long circuit and then follow it up with this workout if I have time. You work hard, but seriously, it's only a little over 20 minutes...who doesn't have 20 minutes??? There are 3 "Levels" on the DVD and I'm only just toying with Level 2. Still do Level 1 then if I have enough energy, I'll take a peak at Level 2...if I don't, I don't feel guilty because I quite literally am working my ass off in Level 1. It's enjoyable to follow and not boring that's for sure. If you want to get in shape you have to work hard. She's no-nonsense!!

This is a great over-all workout. The moves are easy to follow and she encorporates traditional excerises such as push-ups and jumping jacks. It is tough, but I like how she encourages you not to quit... so even though it's just a DVD, I don't dare turn it off!

20 minutes of kick you right in the butt! Worth every penny!