Power Yoga - Strength and Flexibility

Starring Rodney Yee

Gaiam | February 24, 2004 | DVD

3.3333 out of 5 rating. 3 Reviews
Synopsis:

Power Yoga: Strength is a dynamic 20 minute sequence of poses to create a strong upper body, including the arms, chest and back. The program flows seamlessly from one pose to the next, incorporating arm balances and other strength-building poses with the Sun Salutation and finishing with deep relaxation.

Power Yoga: Flexibility is a brisk 25 minute flowing sequence of poses to increase flexibility and strength in the upper and lower body and back. Standing poses, forward bends and seated poses with the Sun Salutation, ending with restorative relaxation.

Video Release: February 24, 2004

Runtime: 67

Rating: Not Rated

Studio: Gaiam

UPC: 029956012806

Found in: General, Instructional, Physical Fitness

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– More About This Product –

Power Yoga - Strength and Flexibility

Power Yoga - Strength and Flexibility

Starring Rodney Yee

Video Release: February 24, 2004

Runtime: 67

Rating: Not Rated

Studio: Gaiam

UPC: 029956012806


Edition Description
  • Color
  • Runtime: 67 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English

Notes

DVD Features: Region 1 Keep Case Full Frame - 1.33 Interactive Features: Interactive Menus
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