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Home entertainment DVD Sports and Fitness

"Larger Image

Prenatal Yoga

Starring Shiva Rea

Gaiam | March 23, 2004 | DVD

Based on 29 ratings | Rate this

Synopsis:

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. New DVD format includes BONUS Massage Practice for Pregnancy program.

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Found in: General, Instructional

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7
0

Great Video for all
by Bonnie
8 years ago

This video was great from beginning to pregnancy all the way through to the third trimester. I didn't think I'd enjoy it this much, but the way the video is organized so that you can start with just the meditation and stretches and jump to either sitting or standing activities is great. The warm-up I found useful to do just about any time of day when I needed to relax and get a bit of energy.