Gaiam's Yoga for Back Care was designed to strengthen your back and help counter the ill effects of busy lives.

It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content.

Yoga for Back Care DVD Includes: Stretches and hip-opening postures to warm up the body
Active workout to build "core" back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Synopsis:

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The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes.

Formerly titled Yoga Remedies for Natural Healing.

A collection includes the award-winning shorts featured with the Disney Pixar full-screen animation films including Toy Story and Monster's Inc. This is a collection of aniamted shorts, not the full-length feature films these shorts appear before.