Yoga Journal's Yoga for Back Care

Starring Rodney Yee

Gaiam | June 27, 2006 | DVD

Yoga Journal's Yoga for Back Care is rated 5 out of 5 by 1.
From the Studio:

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine. In Yoga Journal's Yoga for Back Care, Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. This complete practice offers a doorway to physical, mental and spiritual wholeness.

Video Release: June 27, 2006

Runtime: 60

Rating: Not Rated

Studio: Gaiam

UPC: 029956500204

Found in: General, General, Instructional, Physical Fitness

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$20.38  ea

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$23.98 List Price

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Reviews

Rated 5 out of 5 by from Excellent This is a must buy DVD for anyone who wants to be healthy physically, mentally and spiritually. In this DVD Rodney illustrates the importance of a person as a holistic being consisting of body, mind and spirit. With the yoga practice in this DVD one can experience wholeness, which is health and wellness. Health-ability to perform work-For example, avoiding back injuries. Wellness-This consists of being spiritual, social, and emotionally stable. In order to achieve health and wellness we must take care of our body, minds and spirit. Body- in this DVD Rodney teaches on how to prevent back injuries, this is very helpful especially in health care profession where the rate at which workers hurt their back is very high. Mind-as I was exercising using the DVD I noticed that I was mentally relaxed and had more energy to handle my daily activities. Spiritually-Yoga enables one to be spiritually fit. It makes one understand that there is a power that is above and beyond us. With the practice of yoga continuously one is able to fulfill their dreams.
Date published: 2013-10-28

– More About This Product –

Yoga Journal's Yoga for Back Care

Starring Rodney Yee

Video Release: June 27, 2006

Runtime: 60

Rating: Not Rated

Studio: Gaiam

UPC: 029956500204


Edition Description
  • Color
  • Runtime: 60 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English

Notes

DVD Features: Region 1 Keep Case Full Frame - 1.33
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