- Runtime: 180 minutes
- NTSC (Canada and USA)
- Originally in English
- Released in English
From Our Editors
From the Studio:
Experience the joy of yoga and the benefits of a daily practice
with Yoga for Beginners: Special DVD
Edition. Join internationally acclaimed yoga
instructor Patricia Walden as she presents a contemporary,
easy-to-follow approach to the centuries-old practice of hatha
yoga. You'll learn a complete range of basic moves -- called asanas
-- including standing, seated, inverted and relaxation poses.
Providing a great introduction to this powerful and effective
practice, Yoga for Beginners is the program people
throughout the world have chosen to begin their yoga practice.
This Special DVD Edition offers many extras including on-screen
Beginner's Pose Guide, bonus 85-minute Yoga for Flexibility workout
to take your practice to the next level. Total content time: 3
Special DVD Includes:
-Beginner's Pose Guide to begin your workout at any point or
receive additional instruction on individual poses.
-Putting it All Together to practice the poses in continual
-46-page companion booklet to learn about yoga with a complete
description and benefit of each pose
-BONUS 85-minute Yoga for Flexibility workout to take your
practice to the next level
Patricia Walden leads you through the basics of Hatha yoga in a precise, easy-to-follow and safe way. A full range of yoga postures and relaxation techniques allows you to create your own personal program.
DVD Features: Region (unknown) Keep Case Full Frame - 1.33
Video Release: June 25, 2002
Rating: Not Rated