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Yoga Journal's Yoga for Beginners

by Patricia Walden

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by Patricia Walden

From the Studio: Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners: Special DVD Edition. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves -- called asanas -- including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. This Special DVD Edition offers many extras including on-screen Beginner’s Pose Guide, bonus 85-minute Yoga for Flexibility workout to take your practice to the next level. Total content time: 3 hours Special DVD Includes: -Beginner’s Pose Guide to begin your workout at any point or receive additional instruction on individual poses. -Putting it All Together to practice the poses in continual succession -46-page companion booklet to learn about yoga with a complete description and benefit of each pose -BONUS 85-minute Yoga for Flexibility workout to take your practice to the next level See Details

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Yoga Conditioning for Weight Loss

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Suzanne Deason’s excellent yoga exercise routine receives the royal treatment on this superb DVD. You get four different perspectives for the workout, giving a full range of shots and angles to help you understand each pose and its benefits completely. And at the touch of a button, Deason and other instructors provide you with valuable insight into various moves. As with all exercise regiments, you’ll have to be diligent when you work with Yoga Conditioning for Weight Loss . But you can rest assured that the effort yields indispensable rewards. See Details

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A.M. And P.M. Yoga for Beginners

by Rodney Yee

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by Rodney Yee

From the Studio: Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners -- a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners -- a soothing evening routine to finish. See Details

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Yoga Conditioning for Athletes with Rodney Yee

by Rodney Yee

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by Rodney Yee

From the Studio: Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Living Arts® Yoga Conditioning for Athletes. Designed by internationally-acclaimed yoga teacher Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Whether you are an everyday athlete or a weekend warrior, this proactive yoga workout is the answer to a well-balanced conditioning routine! See Details

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AM Yoga for Your Week

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Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. DVD includes: Five 20-minute focused morning routines Workouts appropriate for all skill levels Daily variety for your yoga practice See Details

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Prenatal Yoga

by Shiva Rea

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by Shiva Rea

Synopsis: Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. New DVD format includes BONUS Massage Practice for Pregnancy program. See Details

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Yoga Burn

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Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. 60 minutes. See Details

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5 Day Fit Yoga

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Flatten your abs and get lean with Gaiam's 5 Day Fit: Pilates DVD. This DVD offers a daily challenge to help keep your Pilates workouts fresh and invigorating. Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates. Plus, get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes. Day One: AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes. Day Two: PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes. Day Three: Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes. Day Four: Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes. Day Five: Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes. See Details

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5 Day Fit Pilates

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Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body. Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes. See Details

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Rodney Yee's Yoga for Beginners

by Rodney Yee

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by Rodney Yee

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Yoga for Beginners DVD includes: On-screen pose training for perfect form Two full-length yoga workouts for beginners Secrets to overcoming the most common yoga mistakes 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction See Details

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Yoga For Back Care

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Gaiam's Yoga for Back Care was designed to strengthen your back and help counter the ill effects of busy lives. It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. Yoga for Back Care DVD Includes: Stretches and hip-opening postures to warm up the body Active workout to build "core" back and abdominal muscles Guided relaxation to release tension and calm mind and body See Details

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A.M./P.M. Meditation

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A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. See Details

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Yoga Remedies

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The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes. Formerly titled Yoga Remedies for Natural Healing. See Details

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Mari Winsor - Pilates with Mari Winsor

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Pilates can help you realize a slimmer, more firm and sculpted body. The Mari Winsor Pilates DVD will help you get there in just minutes a day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style and expertise to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning for beginners is included throughout. Unroll your mat, take off your shoes and treat your body to a total transformation. 80 minutes. Mari Winsor Pilates DVD includes: 25-minute express workout 55-minute in-depth classic mat workout See Details

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Trudie Styler's Warrior Yoga

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Gaiam proudly presents Trudie Styler's Warrior Yoga. A complementary yoga mix of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting’s #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. Warrior Yoga DVD Benefits: Get 2 total body-strengthening workouts on one DVD Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and wellbeing Improves tone and flexibility Warrior Yoga DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such as honey, olive oil, fruit, vegetables, Tuscan salami and, soon, wine. Additionally, there is a behind-the-scenes look at how Il Palagio uses the surrounding land to create a self-sustaining and eco-friendly house that runs on bio fuels. And lastly, a lifestyle piece about organic wine production, the conversion of estate lands into biodynamic vineyards, and the story behind Sister Moon, the couple's organic wine label. Other DVD bonus material includes: Growing Energy – a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home. A calming meditation sequence. Interviews with Styler, Sting and celebrity fitness trainer James D’Silva. See Details

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Pilates Core Challenge

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The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Pilates Core Challenge DVD includes: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options See Details

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Yoga Zone - Ultimate Collection 6-Pack

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From the Studio: YOGA ZONE: THE ULTIMATE COLLECTION includes: Fat Burning, Total Body Conditioning, Introduction to Power Yoga, Evening Stress Release, Stretching for Flexibility and Yoga for Aba. See Details

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Yoga For Stress Relief

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Living Arts - Kundalini Yoga with Gurmukh

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DVD Features: Region 1 Keep case Full Frame- 1.33 See Details

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Balanceball For Weight Loss

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Our Pilates inspired BalanceBall for Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: BalanceBall® and yoga/fitness mat. 50 minutes. BalanceBall for Weight Loss DVD includes: 15-minute custom workout routines that fit any overbooked schedule Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings See Details

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YogaKids

by Marsha Wenig

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by Marsha Wenig

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Power Yoga - Strength and Flexibility

by Rodney Yee

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by Rodney Yee

Synopsis: Power Yoga: Strength is a dynamic 20 minute sequence of poses to create a strong upper body, including the arms, chest and back. The program flows seamlessly from one pose to the next, incorporating arm balances and other strength-building poses with the Sun Salutation and finishing with deep relaxation. Power Yoga: Flexibility is a brisk 25 minute flowing sequence of poses to increase flexibility and strength in the upper and lower body and back. Standing poses, forward bends and seated poses with the Sun Salutation, ending with restorative relaxation. See Details

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Pilates For Life - 20 Minute Pilates Abs & Waist

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