The 21-Day Sugar Detox Cookbook: Over 100 Recipes For Any Program Level

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The 21-Day Sugar Detox Cookbook: Over 100 Recipes For Any Program Level

by Diane Sanfilippo

Victory Belt Publishing | December 17, 2013 | Trade Paperback

The 21-Day Sugar Detox Cookbook: Over 100 Recipes For Any Program Level is rated 5 out of 5 by 3.
The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you''d started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.

With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

Format: Trade Paperback

Dimensions: 240 pages, 9.12 × 7.5 × 0.7 in

Published: December 17, 2013

Publisher: Victory Belt Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1936608138

ISBN - 13: 9781936608133

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Reviews

Rated 5 out of 5 by from Finally! Finally, western medicine is catching up to what alternative medicine has been saying.  The research that Dr.Hyman provides is so valuable for our health.  The meals are tasty and he offers various ways to connect for support.  I followed the detox (although I cheated in the mornings - coffee w/maple syrup & a bit of milk ) for 8 days and lost 5 pounds.  I will be more diligent after my holidays.
Date published: 2014-03-31
Rated 5 out of 5 by from Wish I'd read it years ago! Dr. Mark Hyman explains not only what foods to avoid but why. With studies and scientific research he explains the additives in our food in a simple, easy to understand manner. His approach is simple. Don't treat the symptom, treat the whole body. If something doesn't feel right or normal, figure out what the body is lacking (or had too much of) and restore balance through proper nutrition and exercise, as well as getting enough sleep and being aware of your mental and emotional state. I have severe allergies (nuts) and sensitivities so I wasn't able to follow his plan 100% but I did probably 85% and I lost 10 lbs in 10 days (I have maybe 50 to lose). But it's more than that. For just 10 days, no alcohol, coffee, sugar, smoking, white processed food, junk food etc. For me, sugar - chocolate - was the big one but I didn't have any headaches or sugar crashes. I felt good the entire time. Eat low carb veggies, lean meats, lots of water...real food to nourish your body for 10 days. Then have a detox bath (epson salts, baking soda, lavender essential oil (and I added grapeseed oil). I slept soundly for 8 hours something I haven't done in years. I have had chronic sinus for over 20 years, by day 3 I could fully breathe. My sugar and blood pressure drastically decreased as it the symptoms of diabetes and pcos. Even my hormones regulated. I didn't tell my colleagues and by day 10, one said my skin was simply radiant. And I went down a pant size and bra size. The only down side of the book was that I thought the recipes could have been better so I just ate baked broccoli with garlic and ginger, roasted cabbage, salad, grilled meat etc. I highly recommend this book for anyone wanting to lose weight, sleep better, reduce their allergies, get rid of the bloating/tired feeling etc. It makes you aware of how much packaged food we consume. Get back to the basics. If you can pick it, pluck it, pull it or milk it, then it's real food. We all know what to eat and what not to eat but this book will give you the jump start that you need by telling you the truth about what we are putting into our precious bodies and feeding our kids. I would have bought it just for the information. However, there was no better feeling than going to work in my skinny jeans that I haven't seen for 15 years and being told I looked radiant. I will never go back to all that processed food and feeling horrible. I had forgotten what feeling energetic, rested and alive felt like. This one is a keeper.
Date published: 2014-03-24
Rated 5 out of 5 by from Easy but delicious recipes I bought this book because I was so impressed with the results of my first 21 day sugar detox that I wanted to incorporate it into my lifestyle. I was blown away by the recipes in this book as every single one was really indulgent yet very nourishing. I have received numerous compliments from my family, roommates, and my boyfriend for every recipe I made out of this book. If you're looking to get ridiculously healthy and maximizing flavour in your food, go out and buy this book.
Date published: 2014-01-13

– More About This Product –

The 21-Day Sugar Detox Cookbook: Over 100 Recipes For Any Program Level

by Diane Sanfilippo

Format: Trade Paperback

Dimensions: 240 pages, 9.12 × 7.5 × 0.7 in

Published: December 17, 2013

Publisher: Victory Belt Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1936608138

ISBN - 13: 9781936608133

From the Publisher

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you''d started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.

With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

About the Author

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, writes the popular health blog Balanced Bites (www.balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse University.