December 1, 2013
The following ISBNs are associated with this title:
ISBN - 10: 1445453886
ISBN - 13: 9781445453880
From the Publisher
With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape Up Exercises is an essential, no fuss guide for anyone looking to improve their health and form.