A Boy and a Bear: The Children's Relaxation Book introducing young children to deep breathing

by Lori Lite

Stress Free Kids | January 8, 2013 | Kobo Edition (eBook)

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Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!

This story is also available on our Indigo Dreams audio CD.

Format: Kobo Edition (eBook)

Published: January 8, 2013

Publisher: Stress Free Kids

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0980032822

ISBN - 13: 9780980032826

Found in: Health and Well Being
Appropriate for ages: 5 - 9

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A Boy and a Bear: The Children's Relaxation Book introducing young children to deep breathing

by Lori Lite

Format: Kobo Edition (eBook)

Published: January 8, 2013

Publisher: Stress Free Kids

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0980032822

ISBN - 13: 9780980032826

From the Publisher

Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!

This story is also available on our Indigo Dreams audio CD.

Appropriate for ages: 5 - 9