American Dietetic Association Cooking Healthy Across America

by Alma Flor Ada
Editor Kristine Napier

Houghton Mifflin Harcourt | September 30, 2004 | Hardcover

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"A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."
-Jill Cordes
host of The Best Of on the Food Network

"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."
-Roberta L. Duyff, MS, RD, FADA, CFCS
author of American Dietetic Association Complete Food and Nutrition Guide

"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."
-Graham Kerr
author of Charting a Course to Wellness and My Personal Path to Wellness

Set the table for good nutrition-and savor the regional flavors of delicious American food

American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You''ll find stories from the kitchens of ADA''s culinary professionals-their special family recipes, cooking secrets, and innovative food prep tips and insights-showing you just how easy it is to prepare healthy versions of these American favorites:

Philly Cheesesteak * Bread Pudding with Bourbon Sauce *Maryland Crab Cakes * Tropical Breeze Smoothie * Gazpacho * West Texas Chipotle Chicken Salad * Smoky Holler Fried Chicken *Southwest Black Bean Dip * Baked Halibut Bristol Bay * Lemon Ice Box Pie * Cajun Jambalaya * Stovetop Glazed Ham * Vineyard Stuffed Quahogs * Mom''s Baked Beans * Triple Chocolate Cake * And much more

Format: Hardcover

Dimensions: 648 pages, 10 × 8 × 1.5 in

Published: September 30, 2004

Publisher: Houghton Mifflin Harcourt

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0471686824

ISBN - 13: 9780471686828

Found in: Healthy Cooking

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– More About This Product –

American Dietetic Association Cooking Healthy Across America

by Alma Flor Ada
Editor Kristine Napier

Format: Hardcover

Dimensions: 648 pages, 10 × 8 × 1.5 in

Published: September 30, 2004

Publisher: Houghton Mifflin Harcourt

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0471686824

ISBN - 13: 9780471686828

Table of Contents

Preface.

Acknowledgments.

Introduction.

PART ONE: Cooking Healthy Every Day.

1. New England: Simple, Sturdy Foods.

2. Mid-Atlantic States: Maryland Crab Feasts to Philly Cheesesteaks.

3. Southern Cuisine: Smooth Soul Food to Hot ''nâ Spicy Cajun Creations.

4. The Floribbean: Big, Bold Tropical Flair.

5. The Midwest: America''s Breadbasket and Cultural Crossroads.

6. Tex-Mex: Fusing Mexican-Texan and Mexican Cultures.

7. Southwestern Cuisine: Meso-American Roots Fuse with Trendy Cuisine.

8. From the Rocky Mountains to the Pacific Northwest.

9. Fusion Defined: The Cuisines of California and Hawaii.

PART TWO: Eating Healthy for Life.

10. Nutrition Basics: The Reasons for Our Luscious Food.

11. Portion Savvy: Less Is More!

12. Creating the Kitchen Dedicated to Flavor and Good Health.

13. Everyday Solutions for Enjoying More Vegetables and Fruits.

14. Whole Grains: Catching the Golden Wave of Flavor and Nutrition.

15. Luscious Legumes: Beans, Peas, and Lentils.

16. Fish: A Guide to Buying, Storing, and Cooking.

17. The Ultimate Meat and Poultry Buying and Usage Guide.

18. Milk and Other Dairy: Building Strong Bones and More.

19. Help in the Kitchen: Substitutions and Equivalents.

Recipe Index.

Index.

From the Publisher

"A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."
-Jill Cordes
host of The Best Of on the Food Network

"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."
-Roberta L. Duyff, MS, RD, FADA, CFCS
author of American Dietetic Association Complete Food and Nutrition Guide

"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."
-Graham Kerr
author of Charting a Course to Wellness and My Personal Path to Wellness

Set the table for good nutrition-and savor the regional flavors of delicious American food

American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You''ll find stories from the kitchens of ADA''s culinary professionals-their special family recipes, cooking secrets, and innovative food prep tips and insights-showing you just how easy it is to prepare healthy versions of these American favorites:

Philly Cheesesteak * Bread Pudding with Bourbon Sauce *Maryland Crab Cakes * Tropical Breeze Smoothie * Gazpacho * West Texas Chipotle Chicken Salad * Smoky Holler Fried Chicken *Southwest Black Bean Dip * Baked Halibut Bristol Bay * Lemon Ice Box Pie * Cajun Jambalaya * Stovetop Glazed Ham * Vineyard Stuffed Quahogs * Mom''s Baked Beans * Triple Chocolate Cake * And much more

From the Jacket

"A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."
–Jill Cordes
host of The Best Of on the Food Network

"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."
–Roberta L. Duyff, MS, RD, FADA, CFCS
author of American Dietetic Association Complete Food and Nutrition Guide

"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."
–Graham Kerr
author of Charting a Course to Wellness and My Personal Path to Wellness

Set the table for good nutrition–and savor the regional flavors of delicious American food

American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You’ll find stories from the kitchens of ADA’s culinary professionals–their special family recipes, cooking secrets, and innovative food prep tips and insights–showing you just how easy it is to prepare healthy versions of these American favorites:

Philly Cheesesteak • Bread Pudding with Bourbon Sauce •Maryland Crab Cakes • Tropical Breeze Smoothie • Gazpacho • West Texas Chipotle Chicken Salad • Smoky Holler Fried Chicken •Southwest Black Bean Dip • Baked Halibut Bristol Bay • Lemon Ice Box Pie • Cajun Jambalaya • Stovetop Glazed Ham • Vineyard Stuffed Quahogs • Mom’s Baked Beans • Triple Chocolate Cake • And much more

About the Author

THE ACADEMY OF NUTRITION AND DIETETICS, formerly the American Dietetic Association, is the largest group of food and nutrition professionals in the world. As the advocate of the dietetic profession, the Academy serves the public by promoting optimal nutrition, health, and well-being.