ANATOMY OF FITNESS CORE

by Na

June 1, 2014 | Trade Paperback

Not yet rated | write a review
Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently deveop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit uncludes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.

Format: Trade Paperback

Published: June 1, 2014

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080077

ISBN - 13: 9781743080078

Found in: Health and Well Being

save 5%

  • In stock online

$9.99  ea

$9.99 List Price

or, Used from $13.60

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

– More About This Product –

ANATOMY OF FITNESS CORE

by Na

Format: Trade Paperback

Published: June 1, 2014

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080077

ISBN - 13: 9781743080078

From the Publisher

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently deveop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit uncludes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.